Hard gettting started again!!

turnertaisha
turnertaisha Posts: 1
in Getting Started
Hello Everyone!

Replies

  • kborton1122
    kborton1122 Posts: 914 Member
    edited October 2014
    Good morning! The first step in success is to decide to do it. You can do it!

    13928394.png
  • GiveMeCoffee
    GiveMeCoffee Posts: 3,556 Member
    Start simple, log everything, find a reasonable calorie deficit. Start creating good habits: Logging accurately and consistently, get up and move.

    Also look at why you didn't stick with it in the past.....
    Did you try and make too many changes at once?
    Did you try to big of a calorie restriction?
    Did you try to eliminate food groups?

    Keep it simple, focus on one choice at a time. Don't make yourself miserable and it's much easier to stick with it. When you are thinking of making a change ask yourself, if it's something you can do forever (If the answer is yes than great, if it's no .. rethink why you are considering that change)

    Good luck
  • ankdworak
    ankdworak Posts: 336 Member
    Happy to help in any way I can. Feel free to add me. ankdworak
  • megannxx
    megannxx Posts: 679 Member
    I find it hard getting started again too! I first started in 2012 and lost 65lbs in about 10months. I ended up gaining 55 of those lbs back, and now I'm trying to lose it all again but finding it so hard!

    Good luck!
  • daynerz
    daynerz Posts: 227 Member
    I like your necklace, jesus is lord
    GL in your endeavours

Categories