anyone else using coconut butter

sneebuck

started taking x3 daily and have seen my body get a lot more toner anyone else using it?

daltem

How do you use it? Does it taste like coconut?

sneebuck

great for cooking to use instead of butter or oil and also good for energy before a run and drinking a full glass of water and eating it raw before meal to feel fuller heres a link http://www.livestrong.com/article/285473-pros-cons-of-coconut-oil-for-dieting-weight-loss/

jakkisr

I just started using virgin coconut oil (I think it's the same as coconut butter?). I only started yesterday so it's too soon for results but I'm interested to hear people's experiences

LuHox

I like to spread 1 Tbsp coconut oil on whole wheat toast with 1 tsp ground cinnamon at breakfast & eat that with some fruit &/or nuts, but I'm weird so I don't know if that sounds good to anyone else :P

If I use 1 T raw virgin coconut oil a day, I feel like I have a significant improvement in my mood and feel less hungry throughout the day, but in terms of fat loss I fail to see how consuming 120-360 extra calories a day helps unless you're exercising more to compensate.

then again I hear other people (who claim they don't even exercise) swear by its magical weight loss powers as if it's more than just a healthy fat... Maybe I'm doin' it wrong lol

sneebuck

ya i run a look 5 days a week i feel like its good fat for energy. im more worried about healthy living then weight loss but will see