-70 pounds. Thanks to MFP!
brucen227
Posts: 1 Member
Thank you Myfitnesspal! After struggling with diet consistency for years, with your app I was able to identify where I was making mistakes, and stay on track!
My best piece of advise? I eat out with my friends a lot, so ordering healthy is key, but isn't always easy. I always split my meal in half as soon as I get it, and eat the other half for a meal the next day. I also don't order sides, but promise myself if I am still hungry after half my meal, I can get a side. So far, I have never felt the desire to order a side dish after my half an entree

My best piece of advise? I eat out with my friends a lot, so ordering healthy is key, but isn't always easy. I always split my meal in half as soon as I get it, and eat the other half for a meal the next day. I also don't order sides, but promise myself if I am still hungry after half my meal, I can get a side. So far, I have never felt the desire to order a side dish after my half an entree

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Replies
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Amazing! Well done and congratulation on your success!! you must be delighted!

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You are awesome!0
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Very nice. Congrats!0
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WOW! duuuuude! amazing
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That is wonderful! You look great! Congrats on your success
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Awesome!
I usually plan my meals ahead before going out so I know exactly how many calories I'm about to eat. 0 -
Congratulations!0
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