Hi

kimberleymichelle888
kimberleymichelle888 Posts: 34
in Introduce Yourself
Hi all,
New to this any suggestions of good diets with fast results?

Thanks
Kimberley-michelle

Replies

  • cecesquats
    cecesquats Posts: 166 Member
    Anything that gives you "fast results," means that you're probably not going to be able to keep the weight off. If you're looking to lose weight and keep it off, it's as simple as eating at a deficit.
  • kimberleymichelle888
    kimberleymichelle888 Posts: 34
    I have calorie counted b4 and really benefited however found when u stop u gain a lot more x thanks for that

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