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1,500 calories

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Replies

  • iorahkwano
    iorahkwano Posts: 709 Member
    Unless you're a midget, I can't understand why anyone would want to be 87lbs. Anyone I've seen that was under 95 usually looked disgusting & anorexic because 100-110 is a normal body weight range for their build :/ If anyone is meant to be 87lbs, it is probably a very very small (and short) demographic with no muscle mass.

    If you want to tighten up or get firmer, take up weightlifting & try eating around 1600-1800 calories for 2 months. There are lots of good online sources for weightlifting programs.
  • avskk
    avskk Posts: 1,787 Member
    I've been losing well and quickly -- shockingly so, to me -- on 1,550/day. Don't sweat it too much; just try to be sure you're getting a good chunk of those calories in the form of fresh produce, good protein, and healthy fats.
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