Gym Beginner looking for advice on routine

StephWieler

I am looking to go to the gym in order to tone. I also had two kids so my stomach is pretty puffy and even a little saggy which would be nice to fix.

I have time to go 3 times a week (Mon, weds, Fri)

Right now, i walk/run for 20 minutes on the treadmill and do some of the machines... but i am looking for a good routine (can't afford a personal trainer), ive been doing quite a bit of research so far but am looking for tips or maybe if anyone can share their routine, that would be so great

Thanks in advance =D

Live_To_Win

Stronglifts 5x5. Made for men and women. there is a website and an app for your phone. I know a few women that use it. They got me started on it

LittleBallofFurr

Bump to read later! I am looking for the same thing lol

streamgirl

Take a look in the threads about the importance of weight lifting and interval training. Will make the most of your time.

StephWieler

So far i've come up with this routine (still working on the ab portion as my core is extremely weak) Thoughts?

Monday: Legs, Glutes
20 minute exercise bike
12 reps of each http://skinnyms.com/killer-legs-and-butt-workout/
Squats (wide stance squats with dumbbells or barbell)
Stiff Legged Dead lifts
Dumbbell Lunges
Leg Press
Leg Extensions
Leg Curl
Step-ups
Calf Raises

Stretch

______________________________________________________________________________-

Wednesday: Arms, Back, chest
20 minute interval on treadmill
12 reps of each
Reverse Fly
Bicep Curls
Cross jab
Lying tricep extension
Side lateral raise
Dumbbell shoulder press
Dumbbell upright row
Seated row
Low back extension

______________________________________________________________________________

Friday: Abs
20 minute interval on treadmill
Front plank (Hold for three seconds)
Barbell Side bends

fitzman84

I would go with some sort of full body routine for each day. No need to run a split since your new to resistance training. Here's a simple workout I give to my clients who are new to weight training.

3 sets each : 15-20 reps : rest as needed
Squats - with or without weight
Bench Press - or pushups
Bent over rows - or seated cable row
Standing Military Press - can use dumbbells if barbell is too heavy
Bicep Curls
Planks 30 to 60 seconds depending on your ability

The key is to learn to control the weight. Squats for example: Count to 4 as you lower your body, hold the bottom for 2 seconds, and stand up for a 1 count. Then repeat... and do that on all exercises for about 4 weeks until your body learns to use all the little stabilizer muscles.

branflakes1980

I agree with @fitzman84 I love stronglifts When I was new to the gym I found Jefit (an app you can get on your smartphone) helpful. Also bodybuilding.com has a TON of great routines. Good luck to you.