Breakfast?

kirstyk05

I only started eating breakfast 2 weeks ago when I started on MFP.

I honestly have never ate breakfast previously and have found that eating it the past 2 weeks have stopped me from eating more later on throughout the day

Sued0nim

Never used to it made me feel ill to eat to early

do now and I've got used to it so I kind of want to - but it's generally only around 200 calories (bowl of porridge with honey or toast with cottage cheese, avocado and tomato if at home)

I don't believe it matters if you do or don't to be honest - just keep track of your daily / weekly intake

Unknown

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DSTMT

MrM27 wrote: »

DSTMT wrote: »

MrM27 wrote: »

Seriously, where the fk is Steve? That's like 3 breakfasts threads he's missed.

lol I was thinking that too

I wonder what happened. Did the government kidnap him because he "knows to much"?

hahahaha Big Cereal strikes again

jasonmh630

clzwyghuizen6 wrote: »

I was the same way, but my Doctor told me it was part of my problem. He said that it makes your metabolism enter "starvation mode" and then it stores anything you eat as fat, thinking that you are "starving." I don't eat much for breakfast, but I grab a banana or an apple on my out the door in the morning to eat in the car.

You know 99% of doctors aren't registered dietitians or nutritionists, right? Starvation mode is nothing but a myth. Your metabolism doesn't drop unless you're eating SEVERELY under your needs for an extended period of time.