Newbee!

crosslockner

Hi Just started today so any advice is welcome!

kungabungadin

I just restarted today and it is helpful to have a buddy you can add me if you would like. Stick you your guns and don't over induldge all the time. I know we can get into the habit of making justifiable jokes so to speak like well if I don't eat that candy, donut last piece of pizza it will just go to waste. Be careful not to fall into the crowd of people who are constantly having cheat days. Cheat days in moderation can be o.k. as long as you can use self control. Stick to eating healthy watch your calories and exercise you will lose weight before you know it and it my friend.Stay focused.

htrombleyl

Welcome!