Exercise vs Calorie Intake?

Sunny1007
Sunny1007 Posts: 29 Member
in Health and Weight Loss
This may sound like a silly question but if I'm on a 1480 calorie diet and go over by 500 calories but then exercise to burn 600 calories will I still lose weight or will it not matter? What happens?

Replies

  • 55in13
    55in13 Posts: 1,091 Member
    If that is all accurate you will still lose.
  • Donald_Dozier_50
    Donald_Dozier_50 Posts: 395 Member
    Not a stupid question at all.

    Weight loss = Calories consumed - Calories Burned

    Calories burned = Those you burn naturally + those you burn through exercise

    To burn off each pound it takes burning 3,500 more calories more than you consume.

    It is that simple. Exercise speeds up the process of weight loss.

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