New here and trying to lose weight on the down low

dawnsnarks

So far, so good but man are the jelly beans singing my song tonight.

libbydoodle11

Why on the DL? If jellies are a trigger food then exile them. If they are not then go ahead and have a serving and log them.

dawnsnarks

Ah, kids are too young to really understand and don't want to mess up their relationship with food until I get my own under control. Not so much a trigger anymore, just a craving. Have to decide between them and a beer which means water will win

blossomingbutterfly

http://natureworksbest.com/naturopathy-works/food-cravings/

I find that this helps.

dawnsnarks

Cool! Thanks; I'll check it out!