5'4" women

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  • BluthLover
    BluthLover Posts: 301 Member
    I'm a 5'3 cluster.

    My lowest was 122. Got there for a hot second while I was still breastfeeding. Eating around 2000 calories and working out 5-6 days a week an hour at most. Purely cardio. The second I started pushing myself more and running harder I started gaining. Stopped breastfeeding, gained. Etc.

    I've been around 135 eating 1700 calories and working out 7 hours a week. That seems to be my maintence level. Now I'm 142 eating around 1700 calories. Hoping to get back down to 135. We shall see!! I can't seem to find a good calorie level. I workout hard. But I've tried 1500-2000 calories and it almost doesn't seem to matter!

    Thanks , I'm sure I haven't really helped but that's my story!

    Also I have a body media and it says I burn at LEAST 2000 calories a day and on workout days 2500-2800.

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