CLA Supplements?

GloriaJeanCoffeeBean

I ran into GNC the other day to get some vitamins and I heard two people talking about a supplement called CLA, which apparently is supposed to help burn fat in the tummy area. There's not a lot out there about it, so I wanted to know what your thoughts are. Have you tried it? Seen any results?

yarwell

Yes tried it, no can't swear to any results. http://community.myfitnesspal.com/en/discussion/798250

ninerbuff

Save your money. The cost doesn't equate to the actual results.

http://ajcn.nutrition.org/content/85/5/1203.long

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J72FIT

ninerbuff wrote: »

Save your money. The cost doesn't equate to the actual results.

^This...

Jesssamesssa

GloriaJeanCoffeeBean wrote: »

I ran into GNC the other day to get some vitamins and I heard two people talking about a supplement called CLA, which apparently is supposed to help burn fat in the tummy area. There's not a lot out there about it, so I wanted to know what your thoughts are. Have you tried it? Seen any results?

I take it. I take one in the morning, one before bed and a thermo CLA mid day. Im not sure if helps with my fat loss or not. Ive lost about 30% of my total body fat in the last 10 weeks. I also do weight lifting, cardio, and I eat pretty healthy. Ill start taking it out in a few weeks when I start to run out. See if my fat loss slows down a significant amount....we shall see.

La5Vega5Girl

i have been reading about it for use with people who have autoimmune thyroid disease (i was just diagnosed) i am going to GNC tomorrow to get some - was waiting for pay day