Bulk without getting fat tips

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  • SideSteel
    SideSteel Posts: 11,068 Member
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    LolBroScience wrote: »
    Yea, definitely not 20%. Mid to lower teens i'd say. Ultimately it's just a matter of controlling calories so you're gaining at a slow pace.

    ^^ I agree with this dude ^^
  • JoRocka
    JoRocka Posts: 17,525 Member
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    Get a lifting program
    Drop P90X
    Eat more food- I was gaining slowly on 3000 calories.
    - enjoy your carbs
    - Don't sweat adding on some meat.
    - Do it for the gAIIIIIIINNNNNZZZZZZZZZZZZZZ

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