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Nearly scuppered my own diet, thank goodness for meal diary

Weightwatcher72
Weightwatcher72 Posts: 95 Member
edited March 6 in Health and Weight Loss
I very nearly scuppered my own diet last night (I work nights), by drinking a rubicon sparkling mango drink
Good job I track everything before it enters my mouth! First I entered into my WW app - 5 propoints!!!! I thought well that's not right so entered it into MFP and its 172 calories!!! For a fruit juice based drink!!!!

The food diary really is a life saver sometimes
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