Calories and Macro help!
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xjorlando
Posts: 18 Member
Anyone know best way to find how much calories intake and calculate macros to help lose weight and tone. Thnx!
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Replies
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http://macronutrientcalculator.com/
Doesn't matter what your ratios are, you'll still lose weight if you're in a deficit.
Just make sure it's below your TDEE, otherwise you won't lose any weight.0 -
Alright thanks! Justbwanted to make sure i did it right
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