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Meal ideas for weight gain

liam220795
liam220795 Posts: 3
in Goal: Gaining Weight and Body Building
Hi everyone, I'm currently 5"4 and 122 pounds. I've recently started going to the gym again after a 6 week break because of a hand injury. I was wondering if anyone could give me a hand with cheap meal ideas for gaining weight?

Also if you could help me with any good workouts or workout tips such as sticking to compound exercises or something then that'd be a massive help as well!
Thanks

Replies

  • PwrLftr82
    PwrLftr82 Posts: 945 Member
    Replied in other thread.
  • jeffreydmunoz
    jeffreydmunoz Posts: 5
    DOLLAR TREE! I buy Jennie-O Turkey Burgers there with there Nature Own Honey Wheat Bread then their 40 oz bag of Pampa Long Grain Rice and their Eggs and big gallon of Water and sometimes their Soymilk.. All packed with CARBS and PROTEIN. The Jennie-O Turkey Burger alone packs 21 PROTEIN..the size of the patty itself is 1/3 lb. It has only has 220 sodium, NO sugar, and 22 TOTAL FAT..the calories also are 260!

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