Protein and Fibre

coconutfox
coconutfox Posts: 23 Member
in Food and Nutrition
Anyone got any tips for high protein and fibre meals?

Replies

  • lorib642
    lorib642 Posts: 1,942 Member
    Beans? I need ideas too
  • wheird
    wheird Posts: 7,963 Member
    Lentils.
  • RodaRose
    RodaRose Posts: 9,562 Member
    http://www.marthastewart.com/317819/lemony-sauteed-shrimp-with-broccoli-and
    Shrimp, Broccoli, and Peas.
  • MrGonzo05
    MrGonzo05 Posts: 1,120 Member
    It's very easy. Lean meat and vegetables.
  • bokaba
    bokaba Posts: 171 Member
    Whole grains especially wheat bran and oats have large amounts of insoluble fiber as well as protein (not as much as meat though) and often few calories because much of the mass is not digestible.
  • missiontofitness
    missiontofitness Posts: 4,059 Member
    I make a salsa chicken casserole that is high in protein and fiber; made 6 generous servings for me at 388 calories per serving with my brands used.

    1.0 cup (dry), Enriched Long Grain Rice
    1.0 container (325.5 gs ea.), Recipe Ready - Southwest Blend
    1.0 container (562.5 g(1/2c) ea.), Black Beans, canned
    16oz Medium Salsa
    1.0 c, Mexican Shredded Cheese
    12.0 oz (112 g), Fresh Young Chicken Breast Cutlet
    1.0 tbsp, Spices - Chili powder
    0.5 tsp, Garlic Powder
    4.0 tsp, leaves, Spices - Oregano, dried

    Basically, you dump everything into a casserole dish (I also included several bean cans worth of water for the rice), and bake until the rice is cooked thoroughly. I also coated the chicken with homemade taco seasoning thoroughly.

    Only had 7g fat per serving, 30g of protein per serving, and 14g fiber per serving.

  • Laughter_Girl
    Laughter_Girl Posts: 2,226 Member
    +1 for lentils and beans
  • WVprankster
    WVprankster Posts: 430 Member
    Whole cow and a wicker swing set.





    Don't hate; I'm bulking. :D
  • Cerakoala
    Cerakoala Posts: 2,547 Member
    whodidntante wrote: »
    It's very easy. Lean meat and vegetables.

    +1 These are my typical meals. Lean meats and sauteed or steamed veggies :)
  • dbmata
    dbmata Posts: 12,950 Member
    coconutfox wrote: »
    Anyone got any tips for high protein and fibre meals?

    A steak and flax.
  • trekkie_bbs
    trekkie_bbs Posts: 64 Member
    +1 Lentil's. Google "alton brown lentil soup" for in my opinion the best lentil soup around.
  • allieallieoxenfree
    allieallieoxenfree Posts: 114 Member
    Basically I just use Skinnytaste's low-carb meals and then double whatever the protein source is. She always mixes in lots of healthy veggies for the fiber.

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