HIIT

stephyy66
stephyy66 Posts: 28 Member
edited March 6 in Health and Weight Loss
Does anyone know an effective HIIT treadmill workout that has worked for them.
Thanks in advance

Replies

  • oxlisaxo91
    oxlisaxo91 Posts: 67 Member
    I don't know about effective because well i'm still on my journey but what HIIT I do on the tready is I put the speed at 11.5-12 with an incline of 6, 30 seconds on 30 seconds off for 20 minutes.
    If I feel like crap that morning I won't put the incline as high but I am trying to work on getting it higher and faster! I suck at cardio :3

    If you do weights add box jumps or jump lunges & squats inbetween sets to keep the heart rate up :)
  • stephyy66
    stephyy66 Posts: 28 Member
    oxlisaxo91 wrote: »
    I don't know about effective because well i'm still on my journey but what HIIT I do on the tready is I put the speed at 11.5-12 with an incline of 6, 30 seconds on 30 seconds off for 20 minutes.
    If I feel like crap that morning I won't put the incline as high but I am trying to work on getting it higher and faster! I suck at cardio :3

    If you do weights add box jumps or jump lunges & squats inbetween sets to keep the heart rate up :)

    Thanks a million

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