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nutrient deficiency side effects?
hroderick
Posts: 756 Member
I'm eating under my manly minimum of 1200 cal per day.
MFP discourages me from doing so with a warning about "nutrient deficiency side effects".
If I'm eating clean and healthy food, taking a multivitamin, and not feeling deprived, what specific side effects besides faster weigh loss might I experience?
MFP discourages me from doing so with a warning about "nutrient deficiency side effects".
If I'm eating clean and healthy food, taking a multivitamin, and not feeling deprived, what specific side effects besides faster weigh loss might I experience?
0
Replies
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Possibilities include heart arrhythmia.
Eat more protein and call your doctor.
http://www.nlm.nih.gov/medlineplus/dietaryproteins.html
http://www.gnolls.org/3224/dietary-protein-101-what-is-protein-and-why-do-we-need-to-eat-it-every-day/0
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