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Arugula Salad with Pesto Vinaigrette

Healthier_Me
Posts: 5,600 Member
1 cup chopped tomatoes
1 cup canned artichoke hearts, quartered
5 cups baby arugula
2 tablespoons red wine vinegar
2 tablespoons store bought pesto sauce
Arrange tomatoes and artichoke hearts over a bed of arugula. Whisk together the vinegar and pesto and drizzle over the salad.
Nutrition Information
Nutritional Analysis per Serving Calories 70
Carbohydrates 6 grams Total fat 4 grams
Saturated fat 1 gram Protein 4 grams
Fiber 1 grams Sodium 190 milligrams
Difficulty: Easy
Prep Time: 7 minutes
Yield: 4 servings
http://www.foodnetwork.com/food/recipes/recipe/0,1977,FOOD_9936_35667,00.html
1 cup canned artichoke hearts, quartered
5 cups baby arugula
2 tablespoons red wine vinegar
2 tablespoons store bought pesto sauce
Arrange tomatoes and artichoke hearts over a bed of arugula. Whisk together the vinegar and pesto and drizzle over the salad.
Nutrition Information
Nutritional Analysis per Serving Calories 70
Carbohydrates 6 grams Total fat 4 grams
Saturated fat 1 gram Protein 4 grams
Fiber 1 grams Sodium 190 milligrams
Difficulty: Easy
Prep Time: 7 minutes
Yield: 4 servings
http://www.foodnetwork.com/food/recipes/recipe/0,1977,FOOD_9936_35667,00.html
0
Replies
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1 cup chopped tomatoes
1 cup canned artichoke hearts, quartered
5 cups baby arugula
2 tablespoons red wine vinegar
2 tablespoons store bought pesto sauce
Arrange tomatoes and artichoke hearts over a bed of arugula. Whisk together the vinegar and pesto and drizzle over the salad.
Nutrition Information
Nutritional Analysis per Serving Calories 70
Carbohydrates 6 grams Total fat 4 grams
Saturated fat 1 gram Protein 4 grams
Fiber 1 grams Sodium 190 milligrams
Difficulty: Easy
Prep Time: 7 minutes
Yield: 4 servings
http://www.foodnetwork.com/food/recipes/recipe/0,1977,FOOD_9936_35667,00.html0 -
mmmmmm. . .I'm bored with all my salads.
Thanks.:flowerforyou:0 -
Very welcome:bigsmile:
I'll look for more salad recipes.
~Joanna:flowerforyou:0
This discussion has been closed.
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