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weight loss and getting in shape

kedhar
kedhar Posts: 2 Member
edited November 2024 in Introduce Yourself
I am using Leslie Sansone workouts regularly and pushing myself very hard. I don't know how many calories I burned in each session. First I lost 4 kgs and gained back 2 kgs. I am doing Jillian's 30 days shred. I am doing everything right so I am confused.

Replies

  • TeresaMarie46
    TeresaMarie46 Posts: 226 Member
    kedhar wrote: »
    I am using Leslie Sansone workouts regularly and pushing myself very hard. I don't know how many calories I burned in each session. First I lost 4 kgs and gained back 2 kgs. I am doing Jillian's 30 days shred. I am doing everything right so I am confused.

    I also did 30DS. Its great, but you don't burn much calories. For that you need more Cardio. May I suggest 21Day Fix with Autumn Calabrese?
    You'll get her DVDs,
    Meal List and portion control containers,
    And a Beachbody cup.....all for $60

    Look up Dacy90. here on MFP. She's a full of super pumped motivation.
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