my 12 week journey to mens physique

Emanuelahmed

hi guys! i will be competing for the first time in august in the mens physique division. i hope you guys can support me by following my nutrition plan, also you can see my training on my facebook page (my 12 week body transformation) and you can also see my videos on youtube by subcribing to my channel (emanuel ahmed) thanks alot!

ps: anyone that needs help transforming, losing weight or gaining muscle just pm or reply to the thread