Pumpkin Protein Pancakes

andeey
andeey Posts: 709 Member
in Recipes
INGREDIENTS

3 cups (360g) Bisquick Heart Smart dry mix
4 scoops (136g) Trutein Cinnabun Protein Powder (or, your favorite brand/flavor)
2 TBL Butter, unsalted (softened)
3 TBL Cinnamon, ground
1 TSP Cloves, ground
1 TSP Ginger, ground
2 each (140g) Eggs, large
6 TBL(276g) Break Free egg whites, liquid (or, your favorite brand)
1 can (15oz.) Pumpkin
5 cups Almond Milk, unsweetened, plain

METHOD

Mix dry ingredients in a large bowl with a spoon, set aside. Mix wet ingredients in a separate large bowl, with a hand mixer or whisk. Combine wet ingredients to dry ingredients, using a hand mixer or whisk.

Use a giddle or frying pan to make even sized pancakes until golden brown, flipping once.

OR

Pour combined ingredients into a lightly greased cake pan and bake at 350 degrees for ~45 minutes, or until a knife/toothpick comes out clean. Cool to room temperature and cut into squares.

ALTERNATIVES

Add in sliced strawberries or other fruit, and/or nuts, mini chocolate chips, etc.

1 serve = 100g
1 serve = 137 calories, 9g protein, 1g carbs, 4g fat, 3g sugar, 2g fiber

Replies

Categories