Hi

Cappy29
Cappy29 Posts: 31 Member
in Introduce Yourself
Today I will begin my journey on FitnessPal. I hoped to meet others who might inspire me. I often face problems snacking on junk, teens in the house demand junk food and I have trouble keeping away from it. Any, and all, advice appreciated.

Replies

  • Vivisexsymbol
    Vivisexsymbol Posts: 38 Member
    Welcome to the site! My best advice is to log EVERYTHING you eat, no matter how small.

    Even if you make no changes to your diet whatsoever you'll find that logging everything you eat deters you from eating that entire bag of chips, etc.

    If you've got any questions, feel free to message me :)
  • KLangleydoula
    KLangleydoula Posts: 1,494 Member
    Totally feel your pain! We have three boys, two of them teens and the junk food is tough to stay away from! Feel free to add me!

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