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I began a physician supervised weight loss program yesterday to knock off some pounds I put on after illness & 2 years on steroids. I am excited to get started!

Replies

  • marciebrian
    marciebrian Posts: 853 Member
    Good luck and if you log/measure everything you eat/drink you'll do great. o:)
  • thegreatcanook
    thegreatcanook Posts: 2,419 Member
    Yup. Follow this plan and it will work. You can add me or message me if you have problems.