First 5mile non stop jog :)

jyogit

Just jogged my first 5mile nonstop ..i usually do about 3miles then walk a bit then carry on… after 2 weeks of doing n oohing with a bad cold i started up again couple days ago with the intent on getting back in again .. so tonight i went all out for it ..paced myself and did it..felling chuffed now.
How do you runners deal with your shoulders locking ? mine are killing me right now.. lol