Up and down again, my fault

Adpalangi

I'm finding that change in my eating habits is definitely a lifestyle and mindset. Didn't quiet get that when I was doing so well with it. But given the last four weeks of destruction I can see exactly what my problem has been, and I better put a real end to it or I'm gonna find myself right back up there in wieght. I used to (think) I don't eat much so I shouldn't have a weight problem. But problem I now see is what I ate and what I should of been eating. The different calorie and nutrition levels from what I was devouring. I have decided the faster it can be prepared the more likely it is bad for you. Fast food, prepackaged food, frozen premade foods, and so on. I find myself much happier when I have my calories on tract, and I need to remember why I need this change, can't cont this up and down eating. Speak to me ladies, it's happened so quick that I didn't realize what I had done. I've gained back on four of the final lbs, and I'm not happy with it. I need to be ready for my sons wedding in four weeks. My shirt term goal is to take off the four lbs and two more. I need to get back into all the habits I've learned that had gotten me down to 112.. As I'm now at 115, which doesn't sound like much til you put it on a five foot person.
This is bad I'm too embarrassed to even say what I ate all day today. No use of my meal plan whatsoever, totally redicuolis. Totally need a kick in the a**

Graelwyn75

Or maybe you need to go back over other recent threads, there are quite a few, and re-read the responses as you had some quite good advice regarding these issues. I am also wondering if you might be best seeing someone as this really does seem to be impacting you perhaps more than it should as you have posted many, many times over the time you have been on this site, about binge episodes and wanting to fast to deal with them, as well as this recent regain.

brenn24179

I have to remind myself to take care of myself. It is easy to pick bad habits up. I know I emotionally eat and I have to remind myself of this which being aware is the most of it. I just read what you wrote about your xhusband. That is awful. I had one of them and the worst part my parents are chummy with him which was so hurtful. They are just like him. Enjoy the wedding! better times ahead.