40 Days to Fabulous - Oct 20th
rower45
Posts: 36 Member
Who is up for a goal of sticking to their calorie and workout goal every day for forty days? Starting Monday Oct 20th, make it happen with me. Log in once a day and let us know on this thread how you do. Challenge on! (Except Thanksgiving - day off and count the next day instead )
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Day 1 to fabulous. Checking in - I came in a little high on my calories so I need to burn 75 calories before I go to bed!0
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I'm under my calories - but WAY over sodium.
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Oct.20- went way over my calories..... 0
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Oct 20: under on calories but did not get all the exercise in that I wanted. Tomorrow will do an hour on the dreadmill0
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I'm in!
Oct 20: under calories, but no exercise.0 -
Oct.21- ate under my calories but went over sodium and made bad choices.no exercise besides cleaning0
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Day 2 - just over my calories. I noticed there are a few ways I can cut such as cutting sugar from my coffee and having a smaller glass of wine. Exercise a little longer. #italladdsup0
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Sorry I'm late to joining! Today my goal is to eat a colorful and healthy variety of nutriti0
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Nutritional goodness! I also need to really make sure my intake of water is good! Will plan to workout and give an update of my day later...thanks for setting up the group Nancy! Good luck today everyone0
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Day 3 for me - knowing I had to post tonight.... I made sure to get a good walk in with the dog and to get a weight workout while watching the World Series:). Stayed within calorie guideline, too. Thums up day.0
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Cleaning burns calories! Better than couch surfingbigcrystal123 wrote: »Oct.21- ate under my calories but went over sodium and made bad choices.no exercise besides cleaning
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I'm joining late!
October 22- ate a satisfactory amount of calories and squelched about 1200 at work, then took a nice, long walk:) Also trying to get more fiber in my diet and a little less carb0 -
Oct.22-ate pretty good I think.was under my calories.but didn't stick to just drinking water.will try again tomorrow.....0
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23 October- Did well today, until dinner! My boyfriend and I made a rare trip out to a restaurant for a couple of beers and sammys, so I went about a meal's worth (650) over my calories today...BUT I did make it to the gym for a nice 500 calorie burn on the elliptical and a couple hours of walking outside for a total of 976.0
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way under my calories today hoping a logged wrong and ate more cuz its pretty scary. idk why im not hungry though so wierd.0
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Oct.23- was under my calories until my boyfriend went to taco bell.im gonna change my work outs in the mornings and night time its getting hard to motivate myself.but on a good not I lost 4.3lbs in a month0
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Oct 23 -day 4. Didn't have a chNce to work out today but did pretty well on calories. Well except for the "fun size" snickers bar. Need to figure out another way to have fun! Ha! Did step up the water. Tomorrow = hit the gym! 0
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24 October- ate slightly over my calories with a big breakfast this morning. Went for a 3.2 mile run this afternoon, then a walk later in the day before sundown. Getting in fiber well and leafy greens:)0
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Day 5 - TGIF stayed under calories today thanks to walking and stair climbing I love how exercise gives you more calories. Weekend here we come! 0
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Oct 24-was under my calories but need to make better choices.no work out yesterday due to my boyfriend friend staying over and my Wii is in the living room0
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25 October- had breakfast super early before work, then lunch/dinner after. Work was exercise today for me as I came home and napped when I got done stayed right at my calorie limit today but not terribly healthy. Lots of water though! 0
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Oct 26 - knowing I was going out with GFs, I hiked yesterday for an hour and a half. Tough hike so had some great appetizers and the girls! Starting week #2 - step up the exercise and watch all the little 100 calories like sugar in coffee or a handful of pistachios that puts me over.0
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26 October- blew through roughly 900 calories working this morning and afternoon and have essays to write tonight, so no more exercise today:( but i stayed well within my calorie range and am sipping on gunpowder green tea the rest of the evening!:)0
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October 26. - flaked on exercise but did great on calories today. Hubby and I are planning our meals four days at a time and that really helps me stick to my calories. Goal this next week is to keep posting and add in four workouts.
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Nice job - hey what's gun powder green tea?26 October- blew through roughly 900 calories working this morning and afternoon and have essays to write tonight, so no more exercise today:( but i stayed well within my calorie range and am sipping on gunpowder green tea the rest of the evening!:)
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Gunpowder green tea is a form of Chinese green tea, out of the Zhejiang province. Its a nice, sturdy green tea (not delicate, like jasmine green) and I love the flavor. Green tea, well, hot tea in general, is good for you and there are even studies to back that up! Its also a nice cool-weather drink 0
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I will have to try gunpowder green tea!
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Oct 27 - Day 7 to fabulous - took the stairs for a thigh burner today. Posted my calories and so far so good. How are you ladies doing?0
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