We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

T25 focus

Hey all I'm starting T25 focus today and I have to admit I'm actually pretty nervousnervous as I've never managed to stick to a diet/program. I'm 31 and have been overweight for around 10 years now. My final goal is to lose 4 stone. Any tips/motivation would be gratefully received.

Replies