DAILY MINI CHALLENGE (Oct 20) (w/super challenge option)
Tetesandra
Posts: 783 Member
300 PLIE SQUATS
Here’s how to do them:
http://www.youtube.com/watch?v=crfTgRbq4lg
Super Challenge Option: Hop a few inches off the ground after every third squat. This quadruples the calorie burn!
Post once to accept and post back before midnight Sunday once completed.
Here’s how to do them:
http://www.youtube.com/watch?v=crfTgRbq4lgSuper Challenge Option: Hop a few inches off the ground after every third squat. This quadruples the calorie burn!
Post once to accept and post back before midnight Sunday once completed.
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