How to enter Focus T25 exercices in MyFitnessPal ?

FrankTheStep

Hi, I'm starting the program today and I was wondering what is the best way to enter my exercices in the app.

Maybe I could use my NikeFuelBand to check out the calories that I will burn during the training but I was wondering if there is any way better than that. I tough this program would be in the database but no.

Thanks for your help in advance

leahhugh

Use your Band and create your own workout. The only thing close enough would be circuit training. I created my own workout titled 'T25' and input the time and calories burned into it. After the first time, it is almost spot on with my calories when I change the minutes (about 28 to 27 or 29). It is off more on Ab day, but that is because I'm not huffing and puffing as much!

PAtinCO

When I log exercise, I always put it in as walking, 3mph, no matter what I actually did. That way it's always an underestimate rather than an overestimate. Even if I eat back all the calories listed for walking, I don't eat back what I actually burned.

I just found that easier than trying to figure out how many calories I really burned and it also avoids the problem of MFP having a tendency to overestimate most exercise.

FrankTheStep

Thank you so much everybody ! will surely do that !