Losing weight and nutrition?
![Celestialsi](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/af42/7b6d/dfe3/0d44/5923/20e4/0572/98b26bbac16ce1e190f5380ec2552306b515.jpg)
Celestialsi
Posts: 2 Member
I'm a relatively younger athlete, swimming vigorously for 1-2 hours, nine times each week. Eating more than 1,000 calories makes me feel stuffed, but I know that I should be consuming more to maintain my health. I just never feel hungry. My family has always pressured me about eating more and nutrition, and so I've recently become a little chubby, weighing roughly 140 pounds. Standing at 5'10 i don't seem severely overweight, although I still would like to lose 15-20 pounds. I have been consuming roughly 1,200 calories each day, and have been exercising regularly, but can't seem to loose weight. I often find myself satisfied thought the day, but eat around 900 calories at dinner and after. Does anyone know how I can lose weight, but eat enough (and healthy enough) to stay healthy?
(Terribly sorry if this dosent make much sense; I'm terrible at putting thoughts into words!)
(Terribly sorry if this dosent make much sense; I'm terrible at putting thoughts into words!)
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.2K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 438 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.9K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions