DAILY MINI CHALLENGE 10/21 (w/super challenge option)
Tetesandra
Posts: 783 Member
200 SIDE KNEE LIFTS Here’s how to do them: 
http://www.youtube.com/watch?v=LSSWCK8fwRU One hundred on the right and one hundred on the left. If you want to take it up a notch, use a resistance band tied around your ankles (or you could use ankle weights). Make sure to alternate legs. Super Challenge Option: Immediately after you finish the knee lifts, go straight into 100 squats. Post once to accept and post back once you’re finished.
http://www.youtube.com/watch?v=LSSWCK8fwRU One hundred on the right and one hundred on the left. If you want to take it up a notch, use a resistance band tied around your ankles (or you could use ankle weights). Make sure to alternate legs. Super Challenge Option: Immediately after you finish the knee lifts, go straight into 100 squats. Post once to accept and post back once you’re finished. 0
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