anyone got any smoothie or juice recipes thankyou x

Nuntis

>.< i'm stuck on ideas

assthetik

Try this -

http://community.myfitnesspal.com/en/discussion/1302491/juicing-recipes-anyone

And this too -

http://community.myfitnesspal.com/en/discussion/1262181/juicers-what-is-your-favorite-fresh-juice-recipe

anjubsm

do you want green smoothies or like sweet dessert replacements? i typically do baby spinach or kale (bought fresh but kept frozen so it lasts longer), banana or greek yogurt for creaminess, frozen strawberries, 1/2 cup of almond milk. you could also add more greens like cucumber or celery.

CM9178

I recently found an awesome one, on the side of my almond milk container.

1 cup dark chocolate almond milk
1 medium frozen banana
1 Tbsp unsweetened Cocoa powder
1 tsp vanilla extra

Blend - makes 1 serving.
I put it in the recipe calculator:
225 calories, 3 g fat, 214mg sodium, 49 g carbs, 5g fiber, 31g sugar, 3g protein

pnash4508

My favorite juice is apple, beet, carrots (4-6). Sometimes I add celery, spinach, 1/2 cucumber, or even ginger. It is an excellent juice.

As to smoothies, I only make green ones. There are so many combinations but I get into slumped myself. simplegreensmoothies.com has lots of good recipes. They do a 30 day smoothie challenge occasionally that helps me get out of my slump. They actually have one going on now. They will e-mail you recipes and a shopping list.

A green (spinach, swiss chard, kale, or any other green), banana, mango or peach, cup or two of blueberries is my smoothie of choice lately. YUM!!!

DBBA21

Pear & parsnip is delicious

Jennloella

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