Guiltless Pumpkin Pie. This will get you through the holidays.
palwithme
Posts: 860 Member
Guiltless Pumpkin Pie
1 can of pumpkin
Cinnamon and nutmeg (or pumpkin pie spice) to taste
2 T coffee creamer
Optional: 2 graham crackers
Mix pumpkin, spices, and creamer to taste. Crumble crackers and mix in pumpkin.
Very low calorie and high in fiber.
1 can of pumpkin
Cinnamon and nutmeg (or pumpkin pie spice) to taste
2 T coffee creamer
Optional: 2 graham crackers
Mix pumpkin, spices, and creamer to taste. Crumble crackers and mix in pumpkin.
Very low calorie and high in fiber.
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Replies
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Or, I could eat real pumpkin pie and not feel guilty about it.0
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Where is the sweetener?0
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Chief_Rocka wrote: »Or, I could eat real pumpkin pie and not feel guilty about it.
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I would feel guilty eating THAT. Thats just ridiculous, Lucy!0
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Guiltless Pumpkin Pie
1 can of pumpkin
Cinnamon and nutmeg (or pumpkin pie spice) to taste
2 T coffee creamer
Optional: 2 graham crackers
Mix pumpkin, spices, and creamer to taste. Crumble crackers and mix in pumpkin.
Very low calorie and high in fiber.
Pumpkin pie does not come out of a can . . . or contain coffee creamer and graham crackers.
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That's not pie.
That's sadness.
And I don't even like pumpkin pie and that makes me sad0 -
Guiltless Pumpkin Pie
1 can of pumpkin
Cinnamon and nutmeg (or pumpkin pie spice) to taste
2 T coffee creamer
Optional: 2 graham crackers
Mix pumpkin, spices, and creamer to taste. Crumble crackers and mix in pumpkin.
Very low calorie and high in fiber.
Pumpkin pie does not come out of a can . . . or contain coffee creamer and graham crackers.
I've made pumpkin pie a few times with a can of pumpkin...
But it's mixed with sugar, spices, egg, etc
There is pumpkin pie filling in a can. I see a lot of recipes specifying not to use that
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I don't understand. How is that pie? There is no crust. Pie has crust. Do you eat this with a spoon? And coffee creamer - like liquid coffee creamer? Flavored? Unflavored?
I have a recipe for pumpkin fluff dip - which is quite tasty and low cal - but I wouldn't call it pumpkin pie.0 -
Guiltless Pumpkin Pie
1 can of pumpkin
Cinnamon and nutmeg (or pumpkin pie spice) to taste
2 T coffee creamer
Optional: 2 graham crackers
Mix pumpkin, spices, and creamer to taste. Crumble crackers and mix in pumpkin.
Very low calorie and high in fiber.
Do you have nutritional information per serving and serving size (with and without the graham crackers) and what type of coffee creamer should be used?
I actually think this sounds pretty good, depending on the answers to the above question.
I think I might use vanilla yogurt instead of coffee creamer, or a wedge of laughing cow cheese and a little maple syrup.0 -
Guiltless Pumpkin Pie
1 can of pumpkin
Cinnamon and nutmeg (or pumpkin pie spice) to taste
2 T coffee creamer
Optional: 2 graham crackers
Mix pumpkin, spices, and creamer to taste. Crumble crackers and mix in pumpkin.
Very low calorie and high in fiber.
This really doesn't scream pumpkin pie to me.....this is like flavored squash.
Here's a recipe that's actually a pie. Serve it to family, and eat around the crust if you need to.
http://www.skinnytaste.com/2011/11/skinny-pumpkin-pie.html
Libby's recipe can be pared down too. Swap Splenda (for sugar) - use skim evaporated milk -swap egg beaters for whole eggs. Bake crustless in a quiche pan, or individual ramekins. The calories aren't too bad.0 -
Chief_Rocka wrote: »Or, I could eat real pumpkin pie and not feel guilty about it.
^ Winner!0 -
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digginDeep wrote: »Can I make it without Pumkin? I don't care for pumpkin. And what about a cauliflower crust? have you ever tried substituting that?
OMG that does sound delish!!
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lets call it what it is. Pumpkin mush on a cracker.
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Pumpkin pie needs a crust preferably made with lard & butter so it's nice and flaky, brown sugar, more sugar, and the only place you can add the creamer is to my coffee while I eat my pumpkin pie0
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Oh dear
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digginDeep wrote: »Can I make it without Pumkin? I don't care for pumpkin. And what about a cauliflower crust? have you ever tried substituting that?
Here's a cauliflower quiche crust, just remove the cheese and garlic, maybe add some sugar instead.
Ingredients
◾Approximately 2/3 of a 16 oz. bag of frozen cauliflower
◾1 egg
◾1/2 cup finely grated parmesan cheese
◾1 teaspoon salt
◾1 teaspoon minced garlic
Instructions
Preheat oven to 350°F. Allow the cauliflower to thaw (you can steam it or microwave it if you need to speed up this process). Once thawed, wrap the cauliflower in a clean dish towel and squeeze gently to remove excess water. Place the cauliflower in a food processor and pulse until coarsely chopped. Add the egg, parmesan cheese, salt, and garlic. Process until finely chopped (the mixture should look somewhat like sand).
Gently press the cauliflower dough into a greased 9-inch pie plate. Cover loosely with foil and bake for 15 minutes. Remove the foil and bake for an additional 15 minutes.
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Agree, PIE involves a crust. Now, there is graham cracker crust but that is not what your recipe is using the graham crackers for.0
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Wow, I didn't know I had so many replies. Funny. Eat what you want. This is delicious.0
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Need2Exerc1se wrote: »Guiltless Pumpkin Pie
1 can of pumpkin
Cinnamon and nutmeg (or pumpkin pie spice) to taste
2 T coffee creamer
Optional: 2 graham crackers
Mix pumpkin, spices, and creamer to taste. Crumble crackers and mix in pumpkin.
Very low calorie and high in fiber.
Do you have nutritional information per serving and serving size (with and without the graham crackers) and what type of coffee creamer should be used?
I actually think this sounds pretty good, depending on the answers to the above question.
I think I might use vanilla yogurt instead of coffee creamer, or a wedge of laughing cow cheese and a little maple syrup.
You can use vanilla or vanilla coffee creamer if you want. Total is about 100 calories, but you get a lot and it really fills you up.
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I will eat real pie on thanksgiving and have ZERO guilt...
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so if I eat real pie, am I "guilty"...?????????????????0
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Need2Exerc1se wrote: »Guiltless Pumpkin Pie
1 can of pumpkin
Cinnamon and nutmeg (or pumpkin pie spice) to taste
2 T coffee creamer
Optional: 2 graham crackers
Mix pumpkin, spices, and creamer to taste. Crumble crackers and mix in pumpkin.
Very low calorie and high in fiber.
Do you have nutritional information per serving and serving size (with and without the graham crackers) and what type of coffee creamer should be used?
I actually think this sounds pretty good, depending on the answers to the above question.
I think I might use vanilla yogurt instead of coffee creamer, or a wedge of laughing cow cheese and a little maple syrup.
You can use vanilla or vanilla coffee creamer if you want. Total is about 100 calories, but you get a lot and it really fills you up.
There's more to nutritional information than just calories lol.
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That sounds so gross
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Geez, a lot of people on this site really love semantic arguments, huh?0
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