Eat Well and Kettlebell

tuni_schartner
tuni_schartner Posts: 1
in Introduce Yourself
I never knew this existed until my friend, Joanne Moniz, explained it all to me. Very excited to lose my belly fat once & for all with the help of the 'Belly Fat Guru' herself...THANK YOU JOANNE!

Replies

  • bago08
    bago08 Posts: 360 Member
    What are you referring to in your post?
  • libbydoodle11
    libbydoodle11 Posts: 1,351 Member
    bago08 wrote: »
    What are you referring to in your post?



    I had to google...

    http://eatwellandkettlebell.com
  • mleneis
    mleneis Posts: 6 Member
    Thanks for the clarification, Libbydoodle!

    I just watched the free kettlebell video on her site... I don't like her form. She puts a lot of strain on the lower back and doesn't seem to emphasise tightening the core, she just says to keep your whole body tense (?!). She also recommends a higher starting weight than I'd be comfortable with - yes, you want to feel the resistance, but I'd rather that beginners start at a weight that isn't going to cause muscle strain until they get used to the moves. JMHO.

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