60+ needs a daily kick in the butt to get moving!

nnhertzng

Hi, my name is Ann and I need a village to kick start this journey. I know the do's and don'ts, but cannot seem to stick to a plan, it is so easy to tell myself, "I'll make up for it tomorrow". I so admire athletes that can commit on a daily basis. You would think that my health at my age would be enough to commit. Need all the inspiration and motivation I can get.

sodakat

Hi Ann. I suggest reading the Success subforum and participating in lots of threads in various other subforums. The more you read posts from people here who have been successful at weightloss/maintenance/fitness the more confident you will become.

I'm 64 and have been losing steadily since February. I am motivated to no longer need BP meds which were prescribed for the first time last fall. But, the great side effect is wearing smaller clothes and feeling better!

Kathy

nnhertzng

Thank you Kathy, I am finding out that by reading other threads, can be inspiring and I am not alone in my battle. Thanks again.

phylsyl

Check out the over 60 group, too. A great, positive and supportive bunch. Feel free to add me