Have I hit a plateau already?

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  • Sued0nim
    Sued0nim Posts: 17,456 Member
    edited October 2014
    eldamiano wrote: »
    "1 - weigh every solid food on digital scales - do not estimate or eyeball it, weigh it. measure liquids - include everything"

    Or if you havent got so much time on your hands, just use a bit of common sense and overestimate to be on the safe side.

    and then come back and say you're not losing weight and people will ask are you weighing everything you eat

    eyeballing and estimates may be fine for some folk, but not for others

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