Looking for fellow One Meal A Day-ers :)

mz_getskinny
mz_getskinny Posts: 258 Member
in Motivation and Support
I've somewhat recently embraced OMAD and I'm looking for friends who have either had success with it in the past or are currently doing OMAD/Intermittent Fasting.

I know a lot of people consider this to be extremely radical and unhealthy and that is fine. You are entitled to your own opinion. I am just wanting fellow MFP users who share a similar eating style with me so we can compare notes :)

Replies

  • itsfeast4dabeast
    itsfeast4dabeast Posts: 21 Member
    Warrior diet is a form of this too. I have used lots of IF principles in the past with a lot of success
  • mz_getskinny
    mz_getskinny Posts: 258 Member
    Yes I've read up on the warrior diet as well. I have yet to find a drawback to OMAD. It fits my lifestyle like a glove and I feel more productive than ever. I would be good with eating like this for the rest of my life!
  • Mischievous_Rascal
    Mischievous_Rascal Posts: 1,791 Member
    I do 14/10. I could manage one meal a day, but now I don't think I'd be able to hit my macro goals doing that. I just need too many calories to eat them all at once.
  • Rays_Wife
    Rays_Wife Posts: 1,173 Member
    I'm going back to this lifestyle tomorrow. Sending you a friend request now. Anyone else doing this feel free to add me.

Categories