Anyone doing beginner Kettle Bell

LiveLoveRunFar

Hi looking for good beginner Kettle Bell moves. BE-GINNER! I bought these thinking they were unusual looking hand weights. Have two 5 lb kettle bells, and a 15 pound. I'm swinging them around, and I've viewed some videos since I found out what they are called. But just wondering if anyone is doing a beginner level, and can provide some good info/exercises?

harmonmt

Fitnessblender has excellent videos free on their website and also on youtube. Here is their beginner workout I used when I first started with the kettlebell:

fitnessblender.com/v/workout-detail/Beginner-Kettlebell-Workout-Kells-Kettlebells-Routine/a7/

LiveLoveRunFar

Thank you!

jbuc07

harmonmt wrote: »

Fitnessblender has excellent videos free on their website and also on youtube. Here is their beginner workout I used when I first started with the kettlebell:

fitnessblender.com/v/workout-detail/Beginner-Kettlebell-Workout-Kells-Kettlebells-Routine/a7/

I second that. I love fitness blender!!

Kazzam33

I use fitness blender as well. They have so many great workouts on You Tube. Their endurance kettlebell is hard core. I had jelly legs afterwards.

lindalou4850

I have tried Jillian michaels kettle ball DVD.

simplydelish2

You Tube has tons of videos... Switch up your routine so you don't get bored and exercise multiple muscle groups.

LiveLoveRunFar

Thank you! I just did fitness bender one! Its great! Thanks!

singingflutelady

Jillian Michaels has really bad form in her KB DVD. Do not use it.