What kind of supplements r u taking & why?

saverys_gal

B-6 and B-12 for energy
D - I don't see a lot of sunshine...
E - really helps with keeping my skin fantastically clear
Zinc - preventative for colds and sickness
Potassium - the one and only medication I take requires me to intake a LARGE amount of potassium every day, more than I can get from my diet
Green Tea - aids with weight loss and is a great antioxidant

thumper44

Everyday
Awareness Products:
Complete - 194 Vitamins, Minerals & Special Organic Nutrients (Multi-vitamin)
Harmony - Harmony contains 19 delicately balanced natural ingredients. (Energy overall balance)
Experience - Improves regularity and cleanses the colon (Digestive Cleanse)

Dymatize Elite Protein Powder 0gms sugar (Get more daily protein)

Sometimes
L-Glutamine (when muscles are sore)

Have used and will use again
Creatine

Soon2beskinny73

I take :
One a day for women (multi-vitamin)
Probiotic (up to three a day)
Acai - organic liquid form (twice a day)
Green tea - at least 3 cups per day (help with weight loss)
Vitex - (for female issues)

I take all my vitamins and supplements faithfully each day and when I skip a day I notice a big difference. I am thinking of taking a joint vitamin due to my joints taking an extra beating from the excess weight for so many years.

andyxbear

I take Viactive Plus Calcium Multivitamin for women to get all of the vitamins I need.

dj_stevie_c

Cod liver oil capsules for joints etc.
Vitamin C

That's it.

I'll get everything else I need from my food, I hope