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What kind of supplements r u taking & why?

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Replies

  • Posts: 808 Member
    B-6 and B-12 for energy
    D - I don't see a lot of sunshine...
    E - really helps with keeping my skin fantastically clear
    Zinc - preventative for colds and sickness
    Potassium - the one and only medication I take requires me to intake a LARGE amount of potassium every day, more than I can get from my diet
    Green Tea - aids with weight loss and is a great antioxidant
  • Posts: 1,464 Member
    Everyday
    Awareness Products:
    Complete - 194 Vitamins, Minerals & Special Organic Nutrients (Multi-vitamin)
    Harmony - Harmony contains 19 delicately balanced natural ingredients. (Energy overall balance)
    Experience - Improves regularity and cleanses the colon (Digestive Cleanse)

    Dymatize Elite Protein Powder 0gms sugar (Get more daily protein)

    Sometimes
    L-Glutamine (when muscles are sore)

    Have used and will use again
    Creatine
  • Posts: 255 Member
    I take :
    One a day for women (multi-vitamin)
    Probiotic (up to three a day)
    Acai - organic liquid form (twice a day)
    Green tea - at least 3 cups per day (help with weight loss)
    Vitex - (for female issues)

    I take all my vitamins and supplements faithfully each day and when I skip a day I notice a big difference. I am thinking of taking a joint vitamin due to my joints taking an extra beating from the excess weight for so many years.
  • Posts: 269 Member
    I take Viactive Plus Calcium Multivitamin for women to get all of the vitamins I need.
  • Posts: 270
    Cod liver oil capsules for joints etc.
    Vitamin C

    That's it.

    I'll get everything else I need from my food, I hope :)
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