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What would my exercise level be??

thatch1234
thatch1234 Posts: 276 Member
edited March 7 in Health and Weight Loss
I play football for 1 hour on a wednesday, hrm says I burn 1000 cals. I weight train 3-4 days a week for 30-40 mins. I also run 4 miles1-2 times a week. I am unemployed but I have 2 kids so I do spend time running around with them. I set myself at 3-5 moderately active using scooby but does this seem about right? Just trying the tdee method and don't want to start it wrong. Thanks

Replies

  • malibu927
    malibu927 Posts: 17,562 Member
    Go with it, and if you don't lose weight after a month drop down a level.
This discussion has been closed.

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