Females and Weights
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I am thinking meemo88 wouldnt be saying this crap she is spewing, to any of our faces. I did squat 225 yesterday.... hiding behind a computer is so much easier than taking a look in the mirror. In the mirror is where the truth lies, cant hide hate and misery, meemo88.
Pretty sure I dont look like a man.
OP I hope you do find lifting for the beauty it is. It gives you confidence you wont find anywhere else. My weight on the scale is slow, but I lost 56.5" in 2 months. Start slow, you will find the style, and timing that is right for you! Best wishes!!0 -
Yeah... I was just starting to lift and even then I wasn't exactly consistant... and now I've got a bun in the oven and now I can't lift like I should... I'm still doing to do some dumbbell lifts to just keep my muscles remembering... But yeah, I was order no more than 20 pounds (psh! yeah right, my toddler weighs more than that)... but I was only deadlifting 30 pounds anyway... which isn't a lot compared to many of the ladies here.. but it was for me.
either way, I gotta take it down a notch.
Congrats on the new baby!
That happened to one of my friends here too, She was just getting into SL and then found out she was preggers...
But there are definitely ways you could make some of this harder as you go - even without going past 20#. But check with your doctor first!0 -
BusyRaeNOTBusty wrote: »Yes, I've been lifting on and off since high school actually. Just got back into it, and doing it regular about 3 years ago. I love it. I love feeling strong and capable and what it's done to my body. 4 years ago I was having a hard time picking up my then 4 year old daughter. She's now 8 and 60lbs and I can pick her up and carry her around just fine. I can carry groceries, move furniture and even open pickle jars (most of the time).
Those damn pickle jars...
Seriously, can get all the groceries in one load thanks to lifting. But that pickle jar?! Bah! xD
Meh... the pickle jar I just let my man open... even if I can open it. 0 -
Yeah... I was just starting to lift and even then I wasn't exactly consistant... and now I've got a bun in the oven and now I can't lift like I should... I'm still doing to do some dumbbell lifts to just keep my muscles remembering... But yeah, I was order no more than 20 pounds (psh! yeah right, my toddler weighs more than that)... but I was only deadlifting 30 pounds anyway... which isn't a lot compared to many of the ladies here.. but it was for me. either way, I gotta take it down a notch.
Congrats on the new baby!
That happened to one of my friends here too, She was just getting into SL and then found out she was preggers...
But there are definitely ways you could make some of this harder as you go - even without going past 20#. But check with your doctor first!
Yeah... the gist I was getting from the nurse was to watch engaging the core, particularly the abs.
Oh and thanks.
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BusyRaeNOTBusty wrote: »BusyRaeNOTBusty wrote: »Yes, I've been lifting on and off since high school actually. Just got back into it, and doing it regular about 3 years ago. I love it. I love feeling strong and capable and what it's done to my body. 4 years ago I was having a hard time picking up my then 4 year old daughter. She's now 8 and 60lbs and I can pick her up and carry her around just fine. I can carry groceries, move furniture and even open pickle jars (most of the time).
Those damn pickle jars...
Seriously, can get all the groceries in one load thanks to lifting. But that pickle jar?! Bah! xD
I think you need big hands.
Thanks for helping me feel better about that! :flowerforyou:
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itsfuntobenormal wrote: »itsfuntobenormal wrote: »I am one of the people that loves Stronglifts -- I am into the app which I need because I am terrible at remembering WTF to do and when and what and blah blah. I liked Strong Curves (which let me tell you did amazing things for my abs, seriously) but I love the simplicity of Stronglifts. Like usmcmp said, try stuff and have fun. If you stop having run, try something else.
Do you use the Stronglifts iPhone app? I like it to keep track, but the timer defaults to 1:30 rest times...does anyone know any way to adjust, or another app that has adjustable rest times?
Yep and it's my (and husband's) primary complaint about the app itself. I haven't found a work around, so I just go with it. I am totally not a "schmuck" yet and that I figure it probably knows what I need better than I do at this point.
When I did SL I used the App but didn't use the timer...used the one on my phone due to the fact that 90secs sometimes isn't just enough time
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Yeah... I was just starting to lift and even then I wasn't exactly consistant... and now I've got a bun in the oven and now I can't lift like I should... I'm still doing to do some dumbbell lifts to just keep my muscles remembering... But yeah, I was order no more than 20 pounds (psh! yeah right, my toddler weighs more than that)... but I was only deadlifting 30 pounds anyway... which isn't a lot compared to many of the ladies here.. but it was for me. either way, I gotta take it down a notch.
Congrats on the new baby!
That happened to one of my friends here too, She was just getting into SL and then found out she was preggers...
But there are definitely ways you could make some of this harder as you go - even without going past 20#. But check with your doctor first!
Yeah... the gist I was getting from the nurse was to watch engaging the core, particularly the abs.
Oh and thanks.
When I talked to my OB about it, he actually was in favor of engaging the core (properly). But then, I'd been lifting for 6+ months before getting pregnant. The biggest concerns were to not "push it" (which is hard for me to avoid!) and take longer breaks. I guess every provider is a bit different. [Unfortunately, I had a challenging pregnancy and haven't been to the gym in months. I can't wait until my 6 week checkup and I get clearance to work out again.]0 -
J F'ing C - did someone's child get a hold of their parents login information or are there really 25 year olds that act like meemo?0
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There are a thread about this yesterday actually.itsfuntobenormal wrote: »I am one of the people that loves Stronglifts -- I am into the app which I need because I am terrible at remembering WTF to do and when and what and blah blah. I liked Strong Curves (which let me tell you did amazing things for my abs, seriously) but I love the simplicity of Stronglifts. Like usmcmp said, try stuff and have fun. If you stop having run, try something else.
Do you use the Stronglifts iPhone app? I like it to keep track, but the timer defaults to 1:30 rest times...does anyone know any way to adjust, or another app that has adjustable rest times?
I wish I could remember the name for you...
JeFit was mentioned. Redy-something as well.
I'm not super helpful here since I use a notebook and a pen to track my workouts - I'm old school.
But search the forums for "lifting tracking app", something like that should find it for you
JeFit is great. You can add in your own routines, save multiple routines, set rest timers, set up supersets, all sorts of things. And it has a website so you can do all this comfortably with a nice large keyboard and it syncs with the phone app. Love it.
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I think every women should lift. Frankly, I wouldn't describe myself as a heavy lifter yet but I'm working progressive harder just to get my middle age *kitten* back up were it should be and to get rid of bat wings. My point is that whether your dealing with a recent significant weight loss, aging or post-baby and only want your old body back you need to lift some heavy sh#t. If you want to look like the body building goddess in the previous post then you have to lift even heavier sh#t more often.0
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Yeah... I was just starting to lift and even then I wasn't exactly consistant... and now I've got a bun in the oven and now I can't lift like I should... I'm still doing to do some dumbbell lifts to just keep my muscles remembering... But yeah, I was order no more than 20 pounds (psh! yeah right, my toddler weighs more than that)... but I was only deadlifting 30 pounds anyway... which isn't a lot compared to many of the ladies here.. but it was for me. either way, I gotta take it down a notch.
Congrats on the new baby!
That happened to one of my friends here too, She was just getting into SL and then found out she was preggers...
But there are definitely ways you could make some of this harder as you go - even without going past 20#. But check with your doctor first!
Yeah... the gist I was getting from the nurse was to watch engaging the core, particularly the abs.
Oh and thanks.
When I talked to my OB about it, he actually was in favor of engaging the core (properly). But then, I'd been lifting for 6+ months before getting pregnant. The biggest concerns were to not "push it" (which is hard for me to avoid!) and take longer breaks. I guess every provider is a bit different. [Unfortunately, I had a challenging pregnancy and haven't been to the gym in months. I can't wait until my 6 week checkup and I get clearance to work out again.]
I think mine is just that old school...
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SnuggleSmacks wrote: »
There are a thread about this yesterday actually.itsfuntobenormal wrote: »I am one of the people that loves Stronglifts -- I am into the app which I need because I am terrible at remembering WTF to do and when and what and blah blah. I liked Strong Curves (which let me tell you did amazing things for my abs, seriously) but I love the simplicity of Stronglifts. Like usmcmp said, try stuff and have fun. If you stop having run, try something else.
Do you use the Stronglifts iPhone app? I like it to keep track, but the timer defaults to 1:30 rest times...does anyone know any way to adjust, or another app that has adjustable rest times?
I wish I could remember the name for you...
JeFit was mentioned. Redy-something as well.
I'm not super helpful here since I use a notebook and a pen to track my workouts - I'm old school.
But search the forums for "lifting tracking app", something like that should find it for you
JeFit is great. You can add in your own routines, save multiple routines, set rest timers, set up supersets, all sorts of things. And it has a website so you can do all this comfortably with a nice large keyboard and it syncs with the phone app. Love it.
I'm going to have to look this up... because the app I use now to track my progression doesn't allow me to time rest periods, which is what I really need.0 -
<--- woman who lifts. I have been lifting heavy for 10 months but only seriously for 8. I did strong curves advanced, Nia Shanks' 54321, Nia's Muscle sculpting program and now doing her 3x3x3. I really like Nia's programs obviously.0
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Many of us lift. Lifting is a great way to improve body composition and retain lean mass. That means less weight to lose in the long run and a nice body under the fat.
I lift 5-6 days a week, but I'm also a competitive female bodybuilder.
bhahahah every shmuk in the forum says their a bodybuilder now.
Hahaha guess I'm a shmuk. Nevermind placing first in women's heavyweight. Guess I shouldn't mention I'm a powerlifter too, then I'd be a real shmuk who holds a world record in the AWPC for deadlift.
I
you so hard Danielle
Me too she rules.
And her knowledge (which she freely shares) is spot on. She has been my Yoda.
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My wife and I started lifting a few months ago and - more recently - we've been aligning our workouts so we can help each other. We started eating at a calorie deficit and began a regimented exercise program (lifting 3-4x per week plus cardio) in May. She's peeled off about 13-14 points from her body fat (started at ~44% and currently at ~31%) with an ultimate goal of 20%. I'm tracking slightly behind her with an end goal of 15% BF - but she's more consistent with the exercise and nutrition than me. We work with a trainer once per week and do a program he designed for us. We both do the major lifts with barbells - dead lifts, bench presses, overhead presses, squats, and rows - as well as accessory exercises like pull-ups, leg presses and leg curls. She's getting her girly figure back which I really like... but that's another conversation.
My wife says the strength gains she's made from lifting are "very empowering". I like the fact that she can spot me when I bench press.
Sam0 -
I lost all my weight while lifting weights. Pretty much a 5x5 with accessories work thrown in after.0
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Many of us lift. Lifting is a great way to improve body composition and retain lean mass. That means less weight to lose in the long run and a nice body under the fat.
I lift 5-6 days a week, but I'm also a competitive female bodybuilder.
bhahahah every shmuk in the forum says their a bodybuilder now.
Hahaha guess I'm a shmuk. Nevermind placing first in women's heavyweight. Guess I shouldn't mention I'm a powerlifter too, then I'd be a real shmuk who holds a world record in the AWPC for deadlift.
Best. Response to a troll. Everrrrrr.
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BusyRaeNOTBusty wrote: »Yes, I've been lifting on and off since high school actually. Just got back into it, and doing it regular about 3 years ago. I love it. I love feeling strong and capable and what it's done to my body. 4 years ago I was having a hard time picking up my then 4 year old daughter. She's now 8 and 60lbs and I can pick her up and carry her around just fine. I can carry groceries, move furniture and even open pickle jars (most of the time).
Those damn pickle jars...
Seriously, can get all the groceries in one load thanks to lifting. But that pickle jar?! Bah! xD
Meh... the pickle jar I just let my man open... even if I can open it.
They do like to feel useful every now and then.0 -
I'm currently recovering from an injury. But I started lifting June of last year at 170 lbs. 9 months I lost around 50 lbs and started my first bulk in February. I'm absolutely in love with weightlifting both from a strength standpoint and a body comp standpoint. I'm 5 lbs lighter than I was in high school but 4 sizes smaller than I was. I thought that would be impossible after two kids. One thing I would have changed would be starting with an actual routine to start. I wasted several months doing random lifts instead of a tried and true routine.
Lose weight at a moderate pace, get good protein, and stick to a program.0 -
Dont' mind me.. just cleaning things up. And tagging because girls who lift are awesome.
And in case anyone has questions about the rules: http://www.myfitnesspal.com/welcome/guidelines0 -
After reading all of your comments I feel so blessed that there is an entire community out here that can help with the feed back!!
Currently I'm not doing a program, I was doing a progressive weight lifting that a trainer at the gym suggested to me. I use the barbell at the moment and I'm taking it slowly because I'm really new to this.
Currently I do
15reps with -2.5kg each side
30 second break (uses to add on)
12 reps each side 2.5kg +1kg
30 second break (remove the 1kg)
10 reps 5kg each side
I do that twice per exercise and usually go for atleast an hour in the gym followed by 20 minutes cardio to warm down.
I've seen a lot of you mention New Rules of Lifting for Woman so I may look into that, as well as the iPhone app stronglift
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iCupCakeNZ wrote: »After reading all of your comments I feel so blessed that there is an entire community out here that can help with the feed back!!
Currently I'm not doing a program, I was doing a progressive weight lifting that a trainer at the gym suggested to me. I use the barbell at the moment and I'm taking it slowly because I'm really new to this.
Currently I do
15reps with -2.5kg each side
30 second break (uses to add on)
12 reps each side 2.5kg +1kg
30 second break (remove the 1kg)
10 reps 5kg each side
I do that twice per exercise and usually go for atleast an hour in the gym followed by 20 minutes cardio to warm down.
I've seen a lot of you mention New Rules of Lifting for Woman so I may look into that, as well as the iPhone app stronglift
http://www.myfitnesspal.com/topics/show/560459-stronglifts-5x5-summary
read this link as well for strong lifts.
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I agree with everyone who suggested following a program. You're going to get better, faster results following a proven program. I like Stronglifts because I could keep track of it in my head, and I like a routine/doing the same thing every session. Eventually I started pursuing long-distance running, so I switched to 5/3/1 so that I didn't have to squat as much. I've been running this program for almost a year now, and am very happy with it.
Also, nail your form. Take the time now at the lighter weights to get it right. I had my squat all the way up to 220, and something just didn't feel quite right. After consulting with my trainer, I've had to deload my squat to work on some form issues that I didn't realize I had. I wish I would've nailed that part of my form before letting my weights get so heavy.0 -
maybebaby34 wrote: »My weight on the scale is slow, but I lost 56.5" in 2 months.
Damn! How is that even possible? I must be doing something wrong -- I've lost less than 6 inches total in 2 months. Can you tell us more about your routine?
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maybebaby34 wrote: »My weight on the scale is slow, but I lost 56.5" in 2 months.
Damn! How is that even possible? I must be doing something wrong -- I've lost less than 6 inches total in 2 months. Can you tell us more about your routine?
I really not sure how it is happening. My diary is open if you want to see how/what I eat. I do a 4 day split. To be honest I dont even do cardio. I am hoping someone can tell me when my muscle gain will be over powered by fat loss on the scale... inches are awsome...but I think seeing a lower number on the scale would be a nice change. 8/2-today only 12# loss but 58" idk...I will say I measure arms, chest, belly, waist, hips, thigh, & calfs to get that number though. So I would imagine you would see a high number when adding all those together too. 0 -
My measurements are for neck, bicep, chest, waist, hips, thigh, calf -- only one limb though, not both. Am I doing it wrong?0
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Hell if I know!My measurements are for neck, bicep, chest, waist, hips, thigh, calf -- only one limb though, not both. Am I doing it wrong?
I add both biceps, in my mind I did loose on both. Right? I never did neck. Guess there is a reason, but I chose my fattest parts. The parts I wanted to see shrink. I was going to skip calf, bc they were super muscle to begin with. But they are changing too. I am no professional. But I think our genetics have alot to do with how our muscles change & grow. I bet we could do exactly the same thing and see different results. I also think you either see pounds or inches. Not the best of both...
To be honest I have no clue. I read, google, ask, & at times cry. It is all so confusing! I eat at a deficit and gain. But EVERYONE say it is impossible. Well...this is me, how I am changing. Is it perfect? Hell no! Am I happy? I try to be! But I still get confused and frustrated just like everyone else. If they say they dont...I would call their bluff!
You will find your way. If you like your way, do it! All that really matters is YOU in the end.
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maybebaby34 wrote: »
Hell if I know!My measurements are for neck, bicep, chest, waist, hips, thigh, calf -- only one limb though, not both. Am I doing it wrong? I add both biceps, in my mind I did loose on both. Right? I never did neck. Guess there is a reason, but I chose my fattest parts. The parts I wanted to see shrink. I was going to skip calf, bc they were super muscle to begin with. But they are changing too. I am no professional. But I think our genetics have alot to do with how our muscles change & grow. I bet we could do exactly the same thing and see different results. I also think you either see pounds or inches. Not the best of both...
To be honest I have no clue. I read, google, ask, & at times cry. It is all so confusing! I eat at a deficit and gain. But EVERYONE say it is impossible. Well...this is me, how I am changing. Is it perfect? Hell no! Am I happy? I try to be! But I still get confused and frustrated just like everyone else. If they say they dont...I would call their bluff!
You will find your way. If you like your way, do it! All that really matters is YOU in the end.
This is the best thing i've read all day 0 -
Former cardio queen checking in! I used to run 6 days/week with very sporadic weight training. I always knew lifting was a good thing to do, but I didn't want to get bulky. LOL
I met my guy just over 5 years ago. He was really into lifting, and he got me into lifting heavy. We work out together on the weekends, which I think is a really cool aspect of our relationship. Now I do cardio 2x/week and lift 5x/week. I think I look better now at 46 years old than I did 10 years ago when I was at my lightest running weight. 0
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