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So guilty of binge eating and yoyo dieting

CottonRabbit93
CottonRabbit93 Posts: 10
edited October 2014 in Health and Weight Loss
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So tired of starting again
Weighed my whole pregnancy also

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    stop stoping, and then you wont have to start again... everyone has bad days... the key is not letting a bad day ruin a week or month.
  • CottonRabbit93
    CottonRabbit93 Posts: 10
    edited October 2014
    TavistockToad wrote: »
    stop stoping, and then you wont have to start again... everyone has bad days... the key is not letting a bad day ruin a week or month.

    Exactly right. Just pure self sabotage and being weak! I need to remember overeating does not help my emotions!
  • michellemybelll
    michellemybelll Posts: 2,228 Member
    TavistockToad wrote: »
    stop stoping, and then you wont have to start again... everyone has bad days... the key is not letting a bad day ruin a week or month.

    #truth

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