BMR

danielleladydee

I'm new to this app and I was reading some of the discussions about eating back your calories. Everyone kept mentioning BMR. I feel silly saying this but I don't know where to find my BMR, can someone direct me to it's location?

Phrick

http://www.myfitnesspal.com/tools/bmr-calculator here's the MFP provided one

records1138

This article might help you;

http://www.aworkoutroutine.com/eating-back-calories-burned/

danielleladydee

Your assistance is very appreciated!