Ultra Woman vitatmins from vitamin world

Ladybug1250

So I started taking these based on the good reviews they got, long and the short of it I was feeling burned out and lacking energy.

So I started taking these. The dose is 2 pills per day. I noticed my urine was like yellow florescent one day and googled it. Turns out its from the vitamins, which I figured.

So I decided to take one a day instead. I feel pretty good and although I'm still tired after a long day it's not quite as bad as before.

My question is about these vitamins and vitamins in general - why are the daily percentages for some well over 100% Some of them are in the thousands! anyone knowledgeable on the subject that wants to explain this to me? I don't want to overdose on anything here and would think if there was any danger of that the vitamins wouldn't put that much in but honestly its still a little concerning.

here is the label

Supplement Facts:
Serving Size 2 Caplets
Servings Per Container 45
Amount Per Serving %Daily Value
Vitamin A 5,000 IU 100%
(as Beta-Carotene and Retinyl Acetate)
Vitamin C 200 mg 333%
(as Ascorbic Acid)
Vitamin D 2,000 IU 500%
(as D3 Cholecalciferol)
Vitamin E 30 IU 100%
(as d-Alpha Tocopheryl Acetate)
Vitamin K 80 mcg 100%
(as Phytonadione)
Thiamin 50 mg 3,333%
(Vitamin B-1)(as Thiamin Mononitrate)
Riboflavin 50 mg 2,941%
(Vitamin B-2)
Niacin 50 mg 250%
(as Niacinamide)
Vitamin B-6 50 mg 2,500%
(as Pyridoxine Hydrochloride)
Folic Acid 400 mcg 100%
Vitamin B-12 100 mcg 1,667%
(as Cyanocobalamin)
Biotin 1,000 mcg 333%
(as d-Biotin)
Pantothenic Acid 50 mg 500%
(as d-Calcium Pantothenate)
Calcium 500 mg 50%
(as Calcium Carbonate)
Iron 18 mg 100%
(as Ferrous Fumarate)
Iodine 150 mcg 100%
(as Potassium Iodide)
Magnesium 100 mg 25%
(as Magnesium Oxide)
Zinc 15 mg 100%
(as Zinc Oxide)
Selenium 200 mcg 286%
(as Sodium Selenate)
Copper 2 mg 100%
(as Cupric Oxide)
Manganese 2 mg 100%
(as Manganese Gluconate)
Chromium 200 mcg 167%
as Chromium Picolinate)
Molybdenum 75 mcg 100%
(as Sodium Molybdate)
Potassium 30 mg 1%
(as Potassium Chloride)
Vanadium 10 mcg *
(as Sodium Metavanadate)
Boron 2 mg *
(as Bororganic Glycine)
Alpha Lipoic Acid 10 mg *
Hesperidin Complex 5 mg *
Ultra Woman™ Proprietary Blend 100 mg *
(Collagen (Hydrolyzed Gelatin), (Choline (as Choline Bitartrate), (Inositol, Silicon Dioxide)
Ultra Woman™ 100 mg *
(Fruit and Vegetable Blend Citrus (Bioflavonoid Complex (Citrus limon) (fruit), Black Currant (Ribes nigrum) (fruit), Bilberry Extract
(Vaccinium myrtillus) (fruit), (Elderberry (Sambucus nigra) (fruit), (Grape Seed Extract (Vitis vinifera),
(Brussels Sprouts Extract, Kale (extract, Cauliflower Extract, Celery (Seed Extract (Apium graveolens),
(Carrot Extract, Broccoli Extract, (Cabbage Extract, Astaxanthin Complex, (Super Oxide Dismutase, Lutein, (Coenzyme Q-10, Resveratrol from
(Polygonum cuspidatum) (root), Lycopene)
*Daily Value not established.

DIRECTIONS: For adults, take two (2) caplets daily, preferably with a meal.

Other Ingredients: Vegetable Cellulose. Contains <2% of: Gelatin, Natural Palm Leaf Glaze, Vanillin, Vegetable Magnesium Stearate, Vegetable Stearic Acid. • Contains milk ingredients. No Artificial Color, No Preservatives, No Sugar, No Gluten, No Wheat, No Yeast, No Fish.

WARNING: Not intended for use by pregnant or nursing women. If you are taking any medications or planning any medical procedure, consult your doctor before use. Avoid this product if you are allergic to ragweed or daisylike flowers. Discontinue use and consult your doctor if any adverse reactions occur. Not intended for use by persons under the age of 18. Keep out of reach of children. Store in a cool, dry place. Do not use if seal under cap is broken or missing. WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under six. KEEP THIS PRODUCT OUT OF REACH OF CHILDREN. In case of accidental overdose, call a doctor or Poison Control Center immediately.

Thoughts, advice, suggestions?