Ladies: Switching from SL 5x5 to All PRo?

grapaj
grapaj Posts: 136 Member
in Fitness and Exercise
Any ladies out there have success stories with AllPro? I've being doing SL for about 6months and I'm looking to switch things up. I'm losing my SL mojo and it's affecting my motivation to get into the gym :-(

BTDT? Tips? Success stories with All Pro?

Replies

  • jemhh
    jemhh Posts: 14,261 Member
    I am doing my first cycle of All Pro right now. I like it a lot. I had been lifting using a program from a personal trainer using heavy dumbbells. This is my first time really getting into barbell work. I had to start pretty low on squats due to the difference in squatting with dumbbells vs. barbell but for everything else, I started out at pretty much what I had been lifting. You will be further along since you've been doing SL.

    Anyway, I like it. I'm not sure if it's the change in program or just coincidence but my weight loss has suddenly kicked up over the past couple of weeks whereas it was a bit flat with my old program.
  • grapaj
    grapaj Posts: 136 Member
    Thx, this is exactly what I was needing :)

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