help with core

jkskrhak

Hi I am new to this site. I have a 12 yr old n a 16yr old. I been trying to strengthen my core. Does any one have help tips or ideas out there?
Thanks

Roughgalaxy

It really depends on where you are currently. I find sitting on a stability ball part of the time while at the desk or at the dinner table helps engage the core. Doing plank moves is also a good start. Go for 10 seconds and see how it is, if it's easy, add 10 more, try to find a sweet spot where it's a challenge to hold but not really painful.