Ladies that lift - what can we do in 2 months?

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  • suzynam
    suzynam Posts: 14 Member
    My first couple of months cutting out extra carbs (not "clean" per se but very few grains, no added sugar, etc.) and doing circuits/weight training I did see a big difference. Only a few pubs on the scale but more than a size smaller. Plus I felt so much better about myself. I'm not a believer that you can dramatically change your metabolism, but circuit training burns a heck of a lot of calories and the muscle building does change the way your body looks. At the end of the day, tho, calories still really matter so get in the habit of logging every day. That will see you though!
  • galprincess
    galprincess Posts: 683 Member
    I have lost 10 inches and 6lbs doing my 2nd round of 30 day shred

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