Calorie counting as my last resort.
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shelly_75
Posts: 5
Hi all. I am an antisocial (not because I want to be but because I emotionally can not handle being around people-so a gym is out of the question) working mom who does administrative work 40-45 hours per week then runs two kids to every sport imaginable, while trying to maintain the home, teaching Sunday School with attendance twice a week, balancing and paying my mothers bills as well as my own and the basic care of a husband who does not cook, clean, or feed himself even if it is a microwavable frozen meal. Typical probably but Lord help me I am overwhelmed. I pray losing weight will help and give me the energy to fulfill the daily chores & requests. I've tried everything in the past, including calorie counting. With small successes followed by larger gains I'm back to calorie counting with this new app. Looking for encouragement anywhere I can! Goal at least 60 pounds...
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good luck!0
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cook family meals that are "healthy" cut your portion size if you need to (and you probably know if you need to) play running about games with the kids when you play-(if poss)-you know, in those many many hours you have free- and try to not snack on junk (if you have done) , that's my advice for starters......oh and stop feeding your husband unless he cannot physically do it, he should be using cutlery by now. x0
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I found that staying within a calorie budget every day and incorporating exercise and weightlifting into my week I had increased energy almost immediately, even before the pounds started coming off. There is something very therapeutic about taking care of one's self, especially when one has lots of competing demands, like you do, with your work and your family's needs.
About 6 months into my lifestyle change, I started trying other fun things, like music lessons, and painting my toenails, little things that were not that time-intensive, but which added to my sense of well-being.
Good luck and I wish you the best.0 -
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P.S. Consider getting a Fitbit, that way you can monitor your step activity at work and try to get extra steps while there.0
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You can lose 200 pounds straight away by dumping the lazy husband.0
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GiveMeCoffee wrote: »
bingo!!0 -
Reading between the lines it looks as if you are aware that the pressures on you aren't entirely reasonable!
Unless you love household chores/running errands and consider them your personal hobby, more help is required... and more fun?
Losing weight is just part of a bigger picture - for all of us.0 -
Best of luck to you! Make sure to try to take an hour a day for exercise - I've trained my kids that it's "mommy's time" although sometimes they work out with me
(mine are 7 and 10 not sure how old yours are) plus if they both have practices I try to spend that time walking around the fields to get some extra fitness in. Does wonders for my mood and health! Most importantly it is me making myself a priority! And I do slack on the housework sometimes (ok, ok most times) for my exercise because I'd rather have health and energy over a mopped floor. 0 -
Sounds like you have a LOT on your plate! In my opinion, the decision to try counting calories again with all you have going on is an important and wonderful step!!
In addition to encouragement, are you looking for anything else via MFP (meal/workout suggestions, friends, etc.)?
Good luck with your journey - I'm cheering for you!0 -
Its absolutely do-able. I have two kids, I just finished a bachelor's degree (as a FT student), I work full-time, I do 95% of the housework. I'm also a birth doula. SO yes, it's absolutely possible to lose weight when you're busy. Just set your mind to it, and don't make it an option. Take care of you (get enough sleep, eat when you're hungry) and keep yourself accountable by logging EVERYTHING you eat. Good luck!0
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haha - my thoughts exactly, but whatever. Good luck to the anti-social sunday school teacher. We all have different elements of motivation.SonicDeathMonkey80 wrote: »
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Put an exercise bike in the bedroom and use it just before bed - that way he'll know weight loss is a priority for you and he might start helping out a bit in other areas too (so you have time to exercise before 8pm at night when he wants to do other things...). Good luck!0
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If your husband is disabled, I tip my hats off to you for running everything...if he is not ,, it appears the only weight you need to lose is him..what does he weigh?0
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Make him cook dinner for the sex0
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If you are looking for a workout suggestion....Walk at Home, Walk Away the Pounds are videos by Leslie Sansone. These are totally doable in home, in a small space. No equipment and no choreography so there's nothing to learn and you go at your own pace. Just put in 10-15 minutes here and there to get started.
One method that may not require logging calories (not for everyone) is the 5:2 Diet or intermittent fasting. You eat maintenance 5 days a week & eat 500 calories the other 2. I say that it "may" not require logging. Some people start by logging just to know that they can stay on track and not go crazy (binges) on days off. Long term maintenance would require some form of 500 calorie fasting here & there.
You can do this - just stay positive!0 -
Time to teach the kids life skills and kick the husband into touch - or do you enjoy the martyrdom/ready excuses?
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